Ymca healthy living programs

The natural properties of water, including buoyancy or weightlessness combined with resistance, create an excellent environment for movement and exercise. Individuals can register and participate in both Monday and Wednesday classes by paying the session fee for the additional day. Attire and What to Bring: Come to class dressed and ready for the pool Proper swim attire is required swim suit , no basketball shorts, street clothes, etc.

Water shoes encouraged Towel, water bottle no glass Contact Tyler Koerber, Explore The Y About Us. Join Now. Youth Classes. Leagues Swim. Wellness Facility Overview We are proud to offer the facilities, programs, and caring staff to assist our members as they work to achieve and maintain a healthy lifestyle.

Learn more. Contact Director. Learn More. Healthy Living. Social Responsibility. Continue reading. Your Information will never be shared with any third party. This year, help us become 1 in both categories by taking a few minutes to fill out an entry form. You have until Tuesday, June 26th at 5pm to cast your vote! Phone Email. Research shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.

Take and record their blood pressure at least two times per month Attend two consultations a month with a Healthy Heart Ambassador Attend monthly nutrition education seminars. Group Fitness. Senior Programs.